Bike Fitting with 4 Performance

A good way to start the year is find new energy and ideas, and this January we are doing a lot to get off on the right foot.

Last weekend – the 19th and 20th of January – the Club House hosted a lot of different events, rich and interesting moments and extravagant contests!

We are happy to have hosted the 4Performance guys, Enrico Licini and Alessio Camilli, who arrived in Florence from Treviso to share with us their skills, expertise and enthusiasm.

Enrico and Alessio work on bike fitting, and in the 3 days that we spent together they set the bikes of the Rolling Dreamers Club’s members. Bike fitting is a very technical process to set the bike (saddle, handlebars, stems) and allow the athlete to draw the most efficient angles while cycling: it’s a key step that works both in terms of performance and posture.

The bike is the perfect marriage of technology and human energy.

— Jeremy Corbyn

Sport&Endurance Nutrition Workshop

Enrico and Alessio participated with us in the life of the club, taking part in the Sunday tour and in the second event of the weekend at the Club House: the Sport&Endurance Nutrition workshop. This was an opportunity to introduce Andrea Zonza, biologist and nutritionist, but above all new member of the Rolling Dreamers Club staff.

Andrea held the workshop together with the coach Luca Zaina and they introduced a new project, which involves the two main aspects of sport, training and nutrition. Luca and Andrea will work together during this season to provide the Rolling Dreamers, along with the usual training tables, the nutritional indications based on the athletic goals and the seasonality of food.

The evening ended with the crowning of the winner of the contest “the better dessert for a sportsman”, followed by a caloric peak for all the participants of the workshop!

Luca and Andrea will work together during this season to provide the Rolling Dreamers, along with the usual training tables, the nutritional indications based on the athletic goals and the seasonality of food.